Manual Yoga Massage Roller

Targeted pain & muscle relief for the entire body on your own terms. 

 • Relieves Muscle Tension: The textured surface of the roller helps to target and release muscle knots and tension, providing relief from tight and sore muscles after yoga practice or physical activity.

 • Improves Flexibility: Rolling over muscles with the yoga massage roller helps to increase flexibility and range of motion by breaking up adhesions and scar tissue, allowing for deeper stretches and improved mobility.

 • Promotes Circulation: The rolling motion of the massage roller helps to stimulate blood flow and circulation in the muscles, promoting nutrient delivery and waste removal, which can aid in reducing inflammation and promoting healing.

 • Enhances Recovery: Using the yoga massage roller after a workout or yoga session can help speed up recovery by reducing muscle soreness and fatigue, promoting relaxation, and preventing the buildup of lactic acid in the muscles.

 • Improves Body Awareness: Rolling with the massage roller helps to increase body awareness and proprioception by providing feedback to the muscles and tissues, allowing for better control and alignment during yoga poses and movements.